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Different Decade, Different Resolutions
Some New Year's resolutions stay the same every decade, like getting plenty of sleep, getting more exercise, eating better, etc.
As we enter the year 2020, some other New Year Resolutions are not what they were to millions of people trying to get to a better version of themselves.
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Alcohol intake
We had doctors advising us that moderate alcohol is good for health, but that has changed over the decade.
Any amount of alcohol can risk conditions like cancer and obesity according to new research. This has resulted in plenty of low and zero alcohol beverages in ...
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Nutrition over the Decade
Dietary guidelines changed drastically over the decade.
- Sugar is no longer classified as food, but as an addictive substance similar to cocaine.
- Cholesterol and natural fat are not that bad for you anymore.
- The definition of what healthy means has changed, and now encom...
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Fitness
- New research suggests even low-intensity bouts of short fitness activity can be beneficial. and prevent chronic illnesses.
- Benefits of meditation and even short napping are getting documented more.
- The last decade has seen a huge influx of Yoga studios all over the world.
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New Year Resolutions
93% of us set new year resolutions, with the common themes being about losing weight, eating better, starting an exercise regime, or saving money.
Research shows that 45% of people fail within the first two months.
New Year Resolutions that Stick
Whether it is a resolution to lose weight, to do more exercise, or to consume less sugar, we all have encountered hardships trying to stick with them.
Health-related New Year Resolutions are easy to make, but hard to implement. We all could use some healthy behavior changes that continue pa...
Making Friends In A New Country
- Being Persistent: Try to join the local gym or yoga class, any morning or evening routine that regularly makes you be with the same people(apart from the office). The key to developing new friendships is to stay regular and persistent in the places you shop, exercis...
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