- Set on a monitoring walk after having 2 glasses of water immediately after sleep.
- Sleep a quarter of your day to reset your focus and boost your mood.
- Meditation creates a space between feeling an impulse and acting on it.
- Please no one else, do something for yourself for 6 months.
- Go for 1,000 hours without watching news or talking politics and use the time to rest.
- Make more money, and invest wisely to buy yourself anything without looking at the price.
- Prioritize 4 hours of deep work a day over 8+ hours of business and make time to improve yourself.
- Make time for your close friends and family.
5
53 reads
CURATED FROM
IDEAS CURATED BY
Renaissance learner, interested in subjects like psychology, arts & design, productivity, creativity, health, fitness, finances and meditation.
On your journey of self-improvement, take these small habits and attitude adjustments into consideration.
“
Similar ideas
2. Hide Or Uninstall Social Media Apps
Among those who use social media, the average person spends 3.6 hours per day socializing online, reveals research conducted by Ipsos Open Thinking Exchange . That’s about a quarter of the time you’re awake! Imagine what you ...
Work-life balance
True balance comes from within and is a result of the choices you make.
Set firm boundaries for yourself and refuse to waver on them. Make it a habit to unplug at a specific time each evening and incorporate a scheduled “off” day into your week to reset.
Get good sleep
When you're feeling unfocused, before trying to make big changes in your life, to fix things, press the reset button and put yourself to bed.
And if you have trouble getting to sleep, try a sleep meditation.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates