- Set on a monitoring walk after having 2 glasses of water immediately after sleep.
- Sleep a quarter of your day to reset your focus and boost your mood.
- Meditation creates a space between feeling an impulse and acting on it.
- Please no one else, do something for yourself for 6 months.
- Go for 1,000 hours without watching news or talking politics and use the time to rest.
- Make more money, and invest wisely to buy yourself anything without looking at the price.
- Prioritize 4 hours of deep work a day over 8+ hours of business and make time to improve yourself.
- Make time for your close friends and family.
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Renaissance learner, interested in subjects like psychology, arts & design, productivity, creativity, health, fitness, finances and meditation.
On your journey of self-improvement, take these small habits and attitude adjustments into consideration.
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Set firm boundaries for yourself and refuse to waver on them. Make it a habit to unplug at a specific time each evening and incorporate a scheduled “off” day into your week to reset.
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