Work-life balance - Deepstash
Work-life balance

Work-life balance

True balance comes from within and is a result of the choices you make.

Set firm boundaries for yourself and refuse to waver on them. Make it a habit to unplug at a specific time each evening and incorporate a scheduled “off” day into your week to reset.

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"Nine-tenths of wisdom is being wise in time." ~ Theodore Roosevelt

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Have a structured work-life balance

  1. In order to have a structured work-life balance, you need to know your internal clock. Your circadian rhythm impacts your energy throughout the day and to be efficient you should match your chronotype with your work style.
  2. Proactively bucket your meetings into chunks. Arrange your ...

How to make work-life integration work

  • Create a schedule to ensure you focus on all your priorities outside of work. Put them in your calendar.
  • Ensure that your schedule complements your partner and family. It should enrich your family life.
  • Remain committed to some bou...

Our Work-Life Balance

Whatever work we do, we should take a day or two off to restore our mental state and rejuvenate ourselves.

If we find ourselves sick or anxious at the end of a weekend in which we had a blast, the job may be the culprit. If the job requires us to work weekends or always be...

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