The Lord’s Prayer.

We need time to grasp and internalize what is happening to us in our daily lives. Even if we cannot get over something bad or negative, we would be able to successfully soothe our minds by journaling.

Journaling comes at our rescue, as spending time alone penning down your thoughts with ...

Some of us prefer to start our days bright and early, others prefer to burn the midnight oil. These times where your motivation is at its highest is called the “golden hours”. Find your “golden hours” and use it to get the most work done. This “golden hour” rule also applies to the workforc...

Our first chakra is known as the root Chakra or Muladhara. It can be found at the very end of our spine and right atop the genitals. The color associated with this chakra is red. Red can be a vital and living color but can also be associated with anger and frustration. The element that it most cl...