Quote by JOCKO WILLINK - Deepstash
JOCKO WILLINK

"Relax, look around, make a call."

JOCKO WILLINK

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mrparedes

High School Reading Teacher. Book lover. Sharing insights to inspire discovery. "Reading is to the mind what exercise is to the body." – Joseph Addison

Extreme ownership, decentralized command, and effective communication underpin the success of Navy SEAL units and can be applied to any team or organization that wishes to succeed in complicated tasks and difficult missions. With strategies such as "cover and move" and "prioritize and execute," you'll learn how to lead and win even the most challenging battles.

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If you look alert but relaxed, your audience will mirror this and feel the same way. Stand up straight, but relax any tension or stiffness in your body.

It’s a good idea to gesture with your hands in such a way that helps to make clear what you are explaining – but only d...

The 2 kinds of distractions

The 2 kinds of distractions

  • Sensory distractions (External): The things happening around us, like colleagues talking, phones ringing, people moving around us, music playing, etc.
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You can relax while doing something (having a bath, a cup of coffee etc.) You don’t have to be lying down, with your eyes closed.

The key is to make this the one thing that you’re doing. Be all in with this task, instead of jumping around.

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