Learn more about mindfulness with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
How to relax
You can relax while doing something (having a bath, a cup of coffee etc.) You don’t have to be lying down, with your eyes closed.
The key is to make this the one thing that you’re doing. Be all in with this task, instead of jumping around.
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The lack of true rest
It drains us out of our energy to the point where we're never fully present, fully alive in the moment.
And this could have negative consequences on many level of our lives: our relationships start to lack energy and connection and we sap the joy out of our lives.
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“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.”
THICH NHAT HANH
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What true rest looks like
A few ways to rest that feel very replenishing:
- Closing your eyes, lying down, and doing nothing.
- Going outside without using a device.
- Relaxing with someone else. Feeling connection with them.
- Being fully present with a simple activity, like drinking coffe...
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Other curated ideas on this topic:
Break 2: Social
This could involve grabbing coffee with a colleague (or FaceTiming over a cup of coffee if you’re working virtually), having lunch with your partner and kids if they’re around, or calling a friend or family member you want to catch up with.
Filling Your Rest Day With Activity
You can design a super-restful off day according to what makes us enjoy our life. It can be a healthy activity or doing something that does not require you to use your brain. Self-care is also a good idea, with a hot aromatic bath or pedicure making you feel better and relaxed.
You may als...
Diminished competitive advantages
Having goals and systems in place can make a task feel deceptively easy. The downward slide:
- If you work hard at becoming great at something, your hard work can pay off where you become good at that thing.
- Now that you're great you might relax and not put in that m...
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