Learn more about mindfulness with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
You can relax while doing something (having a bath, a cup of coffee etc.) You don’t have to be lying down, with your eyes closed.
The key is to make this the one thing that you’re doing. Be all in with this task, instead of jumping around.
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A few ways to rest that feel very replenishing:
It drains us out of our energy to the point where we're never fully present, fully alive in the moment.
And this could have negative consequences on many level of our lives: our relationships start to lack energy and connection and we sap the joy out of our lives.
“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.”
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This could involve grabbing coffee with a colleague (or FaceTiming over a cup of coffee if you’re working virtually), having lunch with your partner and kids if they’re around, or calling a friend or family member you want to catch up with.
Having goals and systems in place can make a task feel deceptively easy. The downward slide:
You can design a super-restful off day according to what makes us enjoy our life. It can be a healthy activity or doing something that does not require you to use your brain. Self-care is also a good idea, with a hot aromatic bath or pedicure making you feel better and relaxed.
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