Kindness

Be kind to others. Be kind to people you're interacting with virtually or in person. Be kind to your family when they are worried about you. Be kind to your friend who hasn't replied to you. Be kind to your neighbor. Be kind to the person at the grocery store. Be kind to the cashier. And most imp...

• Do something kind for someone each day. 
• Each time you interact with someone, try to be friendly and compassionate. 
• Try volunteering, to help those in need and taking the initiative to relieve suffering.

Being meaningfully kind to others, using small gestures like helping someone get a chair, or asking about their health, releases oxytocin to both the kind person and the receiving person.

This, in turn, helps in job satisfaction and an overall sense of happiness.