Learn more about personaldevelopment with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
Meaningful Kindness
Being meaningfully kind to others, using small gestures like helping someone get a chair, or asking about their health, releases oxytocin to both the kind person and the receiving person.
This, in turn, helps in job satisfaction and an overall sense of happiness.
309
1.47K reads
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Family Love
Being intentionally happy in your relationships, and in your family raises our happiness levels in untold ways.
One feels more connected, joyful, peaceful and blissful when exchanging love with family members and our circle of close friends.
342
1.95K reads
Being Thankful
Most people are stuck in negativity out of sheer habit and think happiness is just available in small doses, occasionally. To get out of the negative thinking:
- Start a Gratitude practice, using a journal or a notepad, and note down the things you like about a certain aspect of yo...
355
1.38K reads
Analyze and Identify
Get perspective and clarity on which area of your life you have to focus on. Start by analyzing, examining and identifying the problem areas:
- Fun and Recreation
- Physical Environment
- Career
- Finances
- Personal Growth
- Romance
- Family a...
371
1.7K reads
“Happiness and emotional health are not extras, or bonuses, or nice-to-haves – they’re actually at the core of what helps us live well.”
NATALY KOGAN
358
2.52K reads
Routines and Discipline
Go to sleep early. Having a sense of discipline in our life patterns and routines provides us with a sense of happiness, even if it means depriving ourselves of certain pleasures in the short-term.
336
1.61K reads
Happy Happy People
Happiness is not a goal or something to pursue at a later time. Emotional health is a skill to be mastered, not a destination to eventually arrive at.
And being happy is being linked to an active lifestyle, a better diet, better sleep, better weight management, lower s...
450
2.19K reads
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The Process Of Transformation Through Contentment
- When we feel a sense of contentment, our satisfaction influences our overall happiness.
- A simple, minimalistic way of life can help us curb many unwanted desires that cause misery in the future (including financial troubles).
- The contentme...
Dance Therapy
Dance therapy is a way of feeling better through movement. Instead of just talking about our feelings, we use dance and expressive movements to show how we feel. It's like dancing our emotions out. When we move our bodies to music or in a guided way, it helps not only our...
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