Spread Kindness

Find ways to perform small, random acts of kindness during your day. These acts can be incredibly simple, from complimenting a stranger at the grocery store on his or her shirt to making your spouse coffee before work to engaging a co-worker you don't usually talk with in a friendly Zoom chat. 

Imagine yourself at a funeral. Many people are gathered for the person who has died. When you see the name of the dead person - you see that it's your name.

Now there are 3 persons who are going to give a short speech about you:

1. One of your family members (maybe ...

5. Now, letting your sense of this person recede, bring to mind the image of someone with whom you have no real connection and for whom your feelings are neutral. It could be someone you see now and again but don’t have strong feelings for, one way or another. Perhaps it’s a neighbor you pass whi...