Be Consistent

1. Break down your big goals into daily tasks. You can't add "Get in shape" to your daily to-do list, but you can add "spend 30 minutes on my bike."
2. Consider your week as a whole. You likely have multiple goals. Some goals benefit from daily activity, w...

• Self-care is essential preventative work for both physical and mental health.
• One of the first steps in taking better care of ourselves is simply committing to doing it. 
• The key is starting small — even if it's just setting aside a few minutes each day for yourself....

It helps to have some plans in motion so you can make the most of your study time.

• Set alarms – Set alarms to remind you about your study plans. A regular reminder keeps your plans on track.
• Use a wall planner  – Stick a calendar or wall planne...