Commit To Starting Today - Deepstash
Managing People

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Managing People

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Commit To Starting Today

Commit To Starting Today

  • Self-care is essential preventative work for both physical and mental health.
  • One of the first steps in taking better care of ourselves is simply committing to doing it. 
  • The key is starting small — even if it's just setting aside a few minutes each day for yourself.

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Go Back To The Basics

Go Back To The Basics

  • Take a few minutes to do some deep breathing. Be sure to drink enough water throughout the day.
  • Check in with yourself by asking the questions: Are you aware of what you're eating and how it impacts your body? Do you have quality relationships with the people in your life? Could ...

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173 reads

Set Boundaries

Set Boundaries

  • A critical part of carving out time for yourself is setting boundaries. Brainstorm where you can cut back on responsibilities and commitments in your daily life, and then act accordingly.
  • When it comes to setting boundaries or seeking special accommodations at work, many employers ar...

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240 reads

Get In Tune With Your Emotions

Get In Tune With Your Emotions

  • Gaining an awareness of your emotions is important for establishing a self-care routine.
  • Ask yourself if you can routinely identify what you are feeling, and try to learn to identify others' feelings as well
  • If you are watching a show or reading something, ask yourself: '...

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181 reads

Ask For Help

Ask For Help

  • The ability to establish a self-care routine during tough times might involve leaning on your social support network, like your friends or family.
  • Reach out to them to see how others are coping. Make a list of things they do that might be helpful to self-soothe in y...

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162 reads

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The Stigma Of Mental Health

Many people do not speak about their mental health until the absolute breaking point due to the stigma that society attaches to psychological problems.

  • The truth is that self-care and mental health is something that needs to be given proper attention.
  • Only taking care of the...

7. Prioritizing self-care

Taking care of oneself is crucial for success, but it can be easy to neglect when you're busy. Successful people prioritize self-care, whether it's through exercise, meditation, a massage, or just taking a few minutes to breathe and relax.

"Self-care is not selfish. You cannot serve from an...

A Way To Spend Money  On Your Self?

A Way To Spend Money On Your Self?

• Health: Both your physical and mental health are super important for life. Ignoring either in the long run will not be good - spend time in taking care of your health, invest in your own well-being. 

• Personal Finances: Money is not everything, but to lead a good, comfortable life - it i...

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