Though it may not be pleasant to think about, countless microbes live on and in our bodies, and they are actually necessary to maintain good health. 

“Good bacteria in our body provides us with nutrients we need and also provides a defense against bad bacteria and infection,” Tran says. A b...

Researchers found that eating more saturated fat and less fibre from foods like vegetables, fruits, and whole grains led to reductions in slow-wave sleep - the deep restorative kind of sleep.

People who consume a high-carbohydrate diet

• Writing is therapy, and listing out what we are grateful for, on a daily basis amplifies our happiness about the good things in our lives.
• Eating healthy and unprocessed food, like fruits and vegetables makes our body and mind happy.
• Nature is pure delight, and even being ...