Learn more about mindfulness with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Ways To Be Happy
- Writing is therapy, and listing out what we are grateful for, on a daily basis amplifies our happiness about the good things in our lives.
- Eating healthy and unprocessed food, like fruits and vegetables makes our body and mind happy.
- Nature is pure delight, and even being next to a tree can provide a silent kind of happiness.
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Sleep And Exercise
While it is well known that sleep and exercise are important, it is equally important to take it easy and not give yourself a hard time.
Certain things in life, nature, birds, cats and dogs, are naturally infused with happiness. Even an object like a bicycle is happiness. Find your inner h...
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1.01K reads
Ups And Downs
Understand that life is cyclic, and ups and downs are a part of our daily existence.
Trusting yourself is essential, and if you find there is a problem that you need to address, don't be afraid to seek help. If you feel you are miserable constantly, you can get therapy for an unbiased dia...
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Related collections
Other curated ideas on this topic:
Poor diet
We all know that eating healthy is necessary but not many of us practice that on daily basis.
Many of us eat processed foods, junk foods, and foods rich in salt and sugars. Not just those, we often do not include vegetables and fruits in our diet. This habit forms the basis of a lot of dis...
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