Law 47: Do Not Go Past the Mark You Aimed For; In Victory, Learn When to Stop

If you do end up hurting, it helps to know what kind of pain is usually fine to run through vs what needs to be looked at.

Runners tend to run through: Muscle soreness, ache that’s uncomfortable but not really painful, discomfort that feels better as you run;

Stop running when inju...

Set clear metrics that will help you to know when to give up on an idea, a habit, or a process. Don’t quit when the going gets rough. 

Quit because it’s the right, objective and logical thing to do after weighing your options. Quit because you have a better option and don’t want to waste...

Kapalabhati is great to do in the morning if you’re feeling chilly or sluggish. You may also try it when you’re feeling congested or bloated, but don’t try it on a full stomach.

Avoid this technique if you are pregnant, or suffer from blood pressure issues or heart con...