When to do it - Deepstash

When to do it

Kapalabhati is great to do in the morning if you’re feeling chilly or sluggish. You may also try it when you’re feeling congested or bloated, but don’t try it on a full stomach.

Avoid this technique if you are pregnant, or suffer from blood pressure issues or heart conditions.

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When to do it

Nadhi sodhana is a calm, soothing breath that can be done any time of day. Try practicing this technique when you are anxious, nervous, or having trouble falling asleep.

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