5AM CLUB

Instead of watching the clock, energy management can be used instead of time management. Our positive mood is high in the morning, dips in the afternoon, and rises again in the evening. We can use this information to our advantage and plan for our high-priority work when our mood...

• Early morning hours are prime for productivity: early risers tend to have a higher level of cognition and the ability to solve complex problems.
• The morning is the time when your willpower is at an all-time high: when we wake up, our willpower is still high because we’v...

According to sleep experts, teens need at least 8 to 10 hours of sleep each night, compared to an average of seven to nine hours each night for most adults. 

Their internal biological clocks also keep them awake later in the evening and keep them sleeping later in the morning. ...