Waking up earlier - Deepstash

deepstash

Beta

deepstash

Beta

3 keystone habits that'll change your life this year

Waking up earlier

  • Early morning hours are prime for productivity: early risers tend to have a higher level of cognition and the ability to solve complex problems.
  • The morning is the time when your willpower is at an all-time high: when we wake up, our willpower is still high because we’ve used less of it. As the day goes on, our willpower is depleted.

288 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

3 keystone habits that'll change your life this year

3 keystone habits that'll change your life this year

https://www.iwillteachyoutoberich.com/blog/keystone-habits/

iwillteachyoutoberich.com

5

Key Ideas

Keystone habits

These are the habits that, once implemented, have a positive impact on many other facets of your life.

Their effect is similar to a domino: all you need to do is perform this one habit and you’ll see the benefits ripple out.

Charles Duhigg

Charles Duhigg

“The power of a keystone habit draws from its ability to change your self-image. Basically anything can become a keystone habit if it has this power to make you see yourself in a different way.”

More exercise

Exercising regularly is perhaps the most impactful keystone habit you can implement.

When you take up exercising on a regular basis, you start eating healthy. And you start feeling good about your body. You procrastinate less and you get good sleep.

Better sleep

When you get adequate sleep, your mind and body are primed for a productive day. 

That means more energy and mental capacity to do the work you want to do — and do it well.

EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

“Keystone” Habits

The primary keystone habit is regular exercise. People who exercise habitually start changing other unrelated patterns in their lives, even unknowingly. They eat better, use their credit car...

Do the most important things first

Willpower is limited. It is highest early in the day but decreases as we make more decisions. Most self-control failures happen at night.

Do the most important things first. As the day goes on it will only get harder to face big challenges.

Don't Use Willpower

Research shows we don’t use much willpower when something is a habit.

Build new habits by manipulating your environment so as to make what you should do easy and what you shouldn’t do hard. Remove the cookies from eyesight and put your running shoes next to the bed.

4 more ideas

Keystone habits
Keystone habits

They lock all of your other habits in place.

A person might start exercising once per week, and unknowing begins eating better and being more productive at work. All because she starte...

Stephen R. Covey
Stephen R. Covey

"Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them."

Benefits of Journaling
  • Increases focus;
  • Deeper level of learning, order, action, and release;
  • Holding thoughts still so they can be changed and integrated;
  • Releasing pent-up thoughts and emotions;
  • Empowerment;
  • Bridging inner thinking with outer events;
  • Detaching and letting go of the past;
  • Allowing you to re-experience the past with today’s adult mind.
Making Your Habits Stick

To make any habit stick in the long-term (keystone or not), do it regularly. 

The more often you do the habit, the more you'll get used to it, and eventually, you'll do it wi...

Keep Track Of Your Habit Every Day

It helps to know how often you’re succeeding (or not). Use whatever works for you: pen and paper of habit tracking apps.

A simple way to keep track of your progress is to mark each day you complete your habit on a calendar.

Start Small

Do the minimum you can and be consistent in your behavior.

To create a new habit, you must first simplify the behavior.  A good tiny behavior is easy to do — and fast.

4 more ideas