Manage your energy, not your time

Intentionally take your focus away from distracting areas in your life.

• Social media and entertainment. While they can add fun to our days, it's worth reducing how much time we spend on apps.
• Busy work. These are tasks we do regularly but that fail to move us forward. These tasks should be delegated, automated, limited, or deleted.
• Negativity. When we focus on the negative, we are prevented from seeing reality clearly. It is then important to be aware of your inner thoughts. Maintain a running record of positive things people say about you.

The Eisenhower Matrix system forces us to prioritize important tasks over urgent tasks.

Put your tasks in one of four separate categories:

• Urgent and Important tasks/projects to be completed immediately.
• Not Urgent & Important tasks/projects to be scheduled on your calendar.
• Urgent & Unimportant tasks/projects to be delegated to someone else.
• Not Urgent & Unimportant tasks/projects to be deleted.

There are some general areas that all of us should prioritize in order to function well and generally make life worthwhile. These areas are:

• Health and fitness. Bad health and fitness habits add up over time and have a knock-on effect in other areas of our lives.
• Sleep and rest. Inadequate sleep leads to unstable emotions, impaired learning, imbalanced hormones and a compromised cardiovascular system.
• Friends, family, and relationships. It's hard to mend relationships once they've been frayed. Be proactive about being the connector and decide beforehand what you won't miss out on.
• Productive work. Instead of working harder, we should work smarter (more strategically.)

• Make a habit of gathering all your to-dos in one place - from email, personal tasks like cooking meals, to new ideas for projects. Capture your tasks in a productivity system and add a date when you need to do it.
• Stay focused by eliminating distractions. Use an app blocker to reduce social media and entertainment when you need to get things done.
• Don't fall for shiny object syndrome. When boredom creeps into our routine, it's easy to get distracted with something new.

The antidote to chronic overwhelm is accepting that you cannot do it all.

Prioritizing means embracing the limits of your time and your energy, and taking back control of your to-do list. Embrace tactical strategies to ensure your priorities rise to the top amid the busyness of life.

The Commitment Inventory productivity method makes us take stock of all our commitments and forces us to take a look at them.

• Create an exhaustive list of everything you spend time on.
• Consolidate into categories and assign a percentage to each.
• Trim your list of commitments, ensuring each category has enough time to do it well.
• Organize your to-do list around your categories.
• Break big tasks down into checklists.
• Work in timed "bursts" aligned with your categories.

Ensure your priorities are reflected in your categories.

The Time Blocking productivity method compels you to plan your day hour by hour, and prevent multitasking by batching similar tasks together.

• Make a to-do list for the day.
• Categorize hour tasks together in similar blocks.
• Estimate how long each block of tasks will take.
• Add each block to your schedule sequentially with a time attached.
• Complete each block of tasks from morning to evening in order.
• Modify or postpone blocks of time when needed.

Ensure that at least one of your blocks of time is related to your most important tasks/projects.

• Identify your hardest, most important task for the day.
• Do your most important task first thing in the morning. Don't put it off for later.

This productivity system is known as Eat the Frog. Using this method will enable you to prioritize the important every day and build momentum for the hours ahead.

Warren Buffett's "2 List" Strategy focuses on getting rid of the tasks holding you back from your real priorities.

• Write down 25 things you want to accomplish.
• Select your top 5 priorities from this list.
• Cross out the remaining 20 items and actively avoid thinking about them.
• Focus only on your top 5 priorities.