5. Reflect and Adjust - Deepstash

5. Reflect and Adjust

Regularly reflect on your progress.

What’s working? What’s not? Adjust your approach as needed. Maybe your habit needs to be even smaller or tied to a different trigger.

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Think about your daily routine. Maybe you want to be better at studying, get fitter, or spend more time on hobbies. Sometimes, making these changes can feel overwhelming, like you need to overhaul your entire life. But what if you only needed to make tiny changes to see big results over time? That’s the idea behind "Atomic Habits." Small habits, repeated consistently, can lead to significant transformations.

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Habit stacking

Habit stacking

A habit can be tied to another behavior. Using the idea of habit stacking, stack your gratitude habit on top of your habit of eating dinner each night. It is so much easier to build a new habit into your lifestyle when you choose the right trigger.

Start small and reflect

Choose one or two skills to focus on at a time, and break them down into manageable goals. This will prevent you from feeling overwhelmed.

Also, take the time to reflect on what you're learning. Thinking and talking about your progress will help you get valuable feedback and will keep you a...

Reflect

Keep your plan where you can read it regularly, like on your wall or a note on your phone.

Make time to look at your plan every week. It should serve as a reminder of how you want to invest in yourself.

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