7. Reflect Daily - Deepstash
7. Reflect Daily

7. Reflect Daily

Key Idea: Take time to reflect on your actions and thoughts.

Examples:

  • Every night, I write down what went well and what I can improve.
  • I think about my goals and if my actions are aligning with them.

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Think about the daily stress we face—school, relationships, and future plans. Yes, it can be overwhelming. That's the same for Marcus Aurelius, he faced huge pressures too, as a leader of a vast empire. He wrote "Meditations" as a way to remind himself to stay focused, calm, and grounded. With it, his thoughts can help us handle our own challenges with more peace and strength.

Similar ideas to 7. Reflect Daily

Reflect on the week that passed

Reflect on the week that passed

Do this to see if there are some activities or events you may have missed.

Also, think about what went well and what didn't and think of ways to improve for the future.

Reserve time for self-reflection

Reserve time for self-reflection

Great leaders reflect on what went well, what didn't, what they learned and how they can improve. 

They put their thoughts down on paper to ensure their mistakes today are not repeated tomorrow.

Start small and reflect

Choose one or two skills to focus on at a time, and break them down into manageable goals. This will prevent you from feeling overwhelmed.

Also, take the time to reflect on what you're learning. Thinking and talking about your progress will help you get valuable feedback and will keep you a...

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