7. Plan Your Day - Deepstash
7. Plan Your Day

7. Plan Your Day

Key Idea: Setting intentions and priorities helps you stay organized and productive.

  • Spend a few minutes writing down your top three tasks for the day.
  • Use a planner or journal to outline your goals and schedule.

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I'm pretty sure I'm not the only one who wants to wake up every day feeling refreshed, clear-headed, and motivated. Your morning sets the tone for the rest of your day, and having a solid routine can make all the difference. Andrew Huberman, a professor of neurobiology at Stanford, provides science-based tools to enhance our mornings and improve overall well-being. Let's explore these practical steps together.

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