Learn more about timemanagement with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
At the start of each day, look over your calendar and task list for that day, and quickly write down three things you are grateful for your priorities of the day.
Writing on paper makes it less likely to keep adding as the day progresses. Crossing the tasks off as you complete them feels very satisfying.
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Categorize your tasks by how much value they generate for you or your company. Tasks can be assigned as either $10/hour, $100/hour, $1,000/hour or $10,000/hour.
We might think of the value of the tasks as linear, where some tasks are more important than others. But the difference in value c...
Some examples of things that often waste time:
Find your goals. Without them, it is impossible to prioritize your tasks. Try to set 90-day goals, which is long enough to make meaningful progress. Questions to prompt goals:
Update all the tasks on your list and prioritize them. Then put them on your calendar based around your energy levels. Ask "Given my current energy level, what's the most valuable task I can do now?
This method consists of ranking your tasks into five categories.
The priority matrix allows you to look through your to-do list and categorize based on their urgency and importance.
Prioritize your list of possible goals using and expected value (EV) calculation. Expected Value = Resources Required x Return on Investment x Probability of Success
Take the list of everything you could potentially work on over the next 90 days and then rank them by these criteria.
Prioritizing tasks at work involves getting all your tasks and commitments in one place. Take a piece of paper and make a list of everything you need to get done. Questions to help you:
Routines are boring, but efficient. I love them because of it.
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There’s nothing more satisfying than crossing an item off your to-do list early in the day.
Start each day by accomplishing an easy but necessary task, like finishing a reading assignment or returning a phone call.
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