4. Move Your Body - Deepstash
4. Move Your Body

4. Move Your Body

Key Idea: Physical activity increases your body temperature and releases feel-good chemicals.

  • Do a short workout, like stretching or a brisk walk, to get your blood flowing.
  • Even just 5 minutes of jumping jacks or dancing can boost your energy levels.

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I'm pretty sure I'm not the only one who wants to wake up every day feeling refreshed, clear-headed, and motivated. Your morning sets the tone for the rest of your day, and having a solid routine can make all the difference. Andrew Huberman, a professor of neurobiology at Stanford, provides science-based tools to enhance our mornings and improve overall well-being. Let's explore these practical steps together.

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