3. Hydrate First Thing - Deepstash
3. Hydrate First Thing

3. Hydrate First Thing

Key Idea: Drinking water rehydrates your body and kickstarts your metabolism.

  • Keep a glass of water by your bed and drink it as soon as you wake up.
  • Aim to drink at least 2 glasses of water in the morning to help your body recover from dehydration during sleep.

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I'm pretty sure I'm not the only one who wants to wake up every day feeling refreshed, clear-headed, and motivated. Your morning sets the tone for the rest of your day, and having a solid routine can make all the difference. Andrew Huberman, a professor of neurobiology at Stanford, provides science-based tools to enhance our mornings and improve overall well-being. Let's explore these practical steps together.

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Drink More Cold Water

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Drink water as soon as you wake up, instead of coffee

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