3. Hydrate First Thing - Deepstash
3. Hydrate First Thing

3. Hydrate First Thing

Key Idea: Drinking water rehydrates your body and kickstarts your metabolism.

  • Keep a glass of water by your bed and drink it as soon as you wake up.
  • Aim to drink at least 2 glasses of water in the morning to help your body recover from dehydration during sleep.

84

590 reads

CURATED FROM

I'm pretty sure I'm not the only one who wants to wake up every day feeling refreshed, clear-headed, and motivated. Your morning sets the tone for the rest of your day, and having a solid routine can make all the difference. Andrew Huberman, a professor of neurobiology at Stanford, provides science-based tools to enhance our mornings and improve overall well-being. Let's explore these practical steps together.

Similar ideas to 3. Hydrate First Thing

Drink More Cold Water

Drink More Cold Water

Drinking water may speed up your metabolism for about an hour. This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it.

Drinking water can also help you fill up and help you eat less, especially if you drink it half an ho...

Drink water as soon as you wake up, instead of coffee

Drink water as soon as you wake up, instead of coffee

The body gets dehydrated overnight. It gets worse in the morning.

Drinking a glass or two of water right when you wake up, is a good way to quickly rehydrate your body instead of coffee. 

Drink it cold!

Drink it cold!

Drink cold water the moment you wake up. 

We all wake up in the morning in a state of dehydration. 

Water helps you to breathe, think, lose weight, wake up, regulate your body temperature, even be productive.

"If you have a very hot experience then shock yourself with cold water...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates