2. Get Natural Light in Your Eyes - Deepstash
2. Get Natural Light in Your Eyes

2. Get Natural Light in Your Eyes

Key Idea: Light exposure helps set your internal clock and boosts alertness.

  • Spend at least 10 minutes outside in the morning without sunglasses. The natural light helps wake you up.
  • If it’s cloudy, still go outside. The natural light, even through clouds, is more effective than indoor lighting.


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I'm pretty sure I'm not the only one who wants to wake up every day feeling refreshed, clear-headed, and motivated. Your morning sets the tone for the rest of your day, and having a solid routine can make all the difference. Andrew Huberman, a professor of neurobiology at Stanford, provides science-based tools to enhance our mornings and improve overall well-being. Let's explore these practical steps together.

Similar ideas to 2. Get Natural Light in Your Eyes

When and how you wake up

As soon as you wake up, go outside and get sunlight onto your eyes. (Don't stare directly into the sun.)

Your retinas get more sensitive as the day goes on, and they are less sensitive in the morning. You need to spend about 2 - 10 minutes outside, depending on how bright ...

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