When and how you wake up - Deepstash

When and how you wake up

As soon as you wake up, go outside and get sunlight onto your eyes. (Don't stare directly into the sun.)

Your retinas get more sensitive as the day goes on, and they are less sensitive in the morning. You need to spend about 2 - 10 minutes outside, depending on how bright it is. Getting some sunlight will set your internal clock properly.

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I love spicy foods and going to the gym.

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Try grabbing your notebook as soon as your alarm goes off and writing for a few minutes before your feet even hit the ground.

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Enjoy the daylight

Daylight helps regulate your circadian rhythms and improve your sleep.

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