As soon as you wake up, go outside and get sunlight onto your eyes. (Don't stare directly into the sun.)
Your retinas get more sensitive as the day goes on, and they are less sensitive in the morning. You need to spend about 2 - 10 minutes outside, depending on how bright it is. Getting some sunlight will set your internal clock properly.
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Similar ideas to When and how you wake up
“I could never get out of bed as early as I do, especially in the winter, without this thing. I’ve had it for years and it’s been a game changer for my morning efficiency.”
Try grabbing your notebook as soon as your alarm goes off and writing for a few minutes before your feet even hit the ground.
This way you know it will get done, and the activity first thing in the morning may help wake your brain up.
Daylight helps regulate your circadian rhythms and improve your sleep.
If you get some sun first thing in the morning, it can help boost your mood and energy levels for the rest of the day. Try opening your blinds as soon as you get up, having your coffee outside, or going for a short walk....
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