Definitely Refuse Regardless Of Your State
1. Refined sugar (juices, sweetened water and yogurt, chocolate, ketchup, mayonnaise, sweets)
2. Sugar before sleep. Refuse helps to sleep better
3. Surplus. The highest border is 20-25 g per day.
4. On empty stomach. It's better to start with complex carbs.
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Content maker, writer, journalist. In love with sports. Read in Russian, English and a bit German
I have insulin resistance and am trying to refuse sugar right now
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