Definitely Refuse Regardless Of Your State - Deepstash
Definitely Refuse Regardless Of Your State

Definitely Refuse Regardless Of Your State

1. Refined sugar (juices, sweetened water and yogurt, chocolate, ketchup, mayonnaise, sweets)

2. Sugar before sleep. Refuse helps to sleep better

3. Surplus. The highest border is 20-25 g per day.

4. On empty stomach. It's better to start with complex carbs.

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my365media

Content maker, writer, journalist. My themes are freelance, self-esteem, parenting and development

I have insulin resistance and am trying to refuse sugar right now

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