How To Refuse P2

6. Don't forget about quality

You need to have enough dietary fibers

7. Check and control vitamins and minerals

Sometimes you body insist on sugar because of definite of chrome, zink, iron, vitamin d

8. Start from short challenge

21 day is enough for start. Just control yourself for this period and check for changes.

9. Love your meal

Make the view great and don't eat what you hate

10. Use spices

Cinnamon, garlic, oregano, curcuma, pepper helps to lower desire for sweets

11. Move more 🩱health