"In the rush to return to normal, use this time to consider which parts of normal are worth rushing back to."
DAVE HOLLIS
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High School Reading Teacher. Book lover. Sharing insights to inspire discovery. "Reading is to the mind what exercise is to the body." – Joseph Addison
Caring for the soul involves approaching life and its challenges with a new perspective. It's about nurturing your inner self, emotions, and spiritual well-being. Instead of seeing distress as a problem to be fixed, it encourages us to accept things as they are, observe without judgment, and embrace the present moment. This practice can lead to a deeper sense of peace and fulfillment.
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Questions to ask a mentor
To save the time of both of you, consider asking your mentor these questions:
- Thinking back to when you were just getting started, what parts of your skill were the most frustrating to learn?
- Which of those do you use on a daily/weekly basis, and which have you forgotten?
The Science Behind Stress
Your central nervous system (CNS) is in charge of your “fight or flight” response. In your brain, the hypothalamus gets the ball rolling, telling your adrenal glands to release the stress hormones adrenaline and cortisol . These hormo...
How Google celebrates Questioning ?
You can't "step back" If you're always rushing to get things done. Here, policies like Google's much celebrated "20 percent time," which stipulates that employees can devote one fifth of their time to Independent projects-in effect, to work on their own questions-can really pay off.
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