Beliefs and self-talk profoundly influence your capabilities and performance."
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A series of studies have confirmed that speaking to yourself can influence your performance. When comparing the effectiveness of self-talk using first person pronouns "I can do this!" to second-person pronouns "You can do this!", researchers found that second-person self-talk imp...
• Their ups and downs are inevitable.
• They will profoundly influence our performance as investors.
• They are unpredictable as to extent and, especially, timing.
Catch your negative self-talk and ask yourself how true it is. The vast majority of negative self-talk is an exaggeration, and calling yourself on this can help to decrease its damaging influence.
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