Quote by JIM KWIK - Deepstash
JIM KWIK

Optimizing brain health through proper nutrition, exercise, and sleep enhances cognitive performance."

JIM KWIK

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Prioritizing Health

You can work productively in a creative way for only a certain number of hours per day. Even then, you need proper sleep, nutrition, and exercise for more energy and better focus.

Also consider your family, friends, coworkers, and clients, who count on you and your good health.

Sleep Demand Is On An All-Time High

Sleep Demand Is On An All-Time High

Sleep is one of the three pillars of health, along with exercise and nutrition.

The need to sleep better is topping the charts, as app makers and manufacturers struggle to meet the demand for services and products designed for better sleep, like live sleep sessions, weight...

Words Can Be Fatal

  • Toxic words and language are harmful to our health if given in large doses and like chronic stress, can eat away our brain. This includes verbal aggression, neglect and rejection.
  • Our bodies are already having a lot of stress due to the environment, wrong nutrition, lack of sleep o...

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