Learn more about teamwork with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
You can work productively in a creative way for only a certain number of hours per day. Even then, you need proper sleep, nutrition, and exercise for more energy and better focus.
Also consider your family, friends, coworkers, and clients, who count on you and your good health.
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Mindfulness is practicing nonjudgmental awareness in the present moment.
Mindfulness can be helpful for trying to break addiction to work. It helps you to get a sense of control and be deliberate about your choices.
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Reconsider how you define success. Workaholics are always aiming to get ahead. But you also need to draw a boundary line that shows respect for your family life, and your physical and spiritual well-being.
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Do:
Don’t:
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After you have redefined success, consider how you want to invest your time and energy.
There will always be more work to be done, but make a choice to spend your time elsewhere: with family, friends, or in your community. And when you spend time with your family or friends, do so wi...
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When trying to break an addiction, enlist the help of family, friends or colleagues for accountability and support.
Reset the expectations of your boss and coworkers. Be clear about the changes you are making and the reason for the change.
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For digital detoxing, experiment with different solutions.
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We live in a culture where work demands our complete allegiance. At the same time, it can be extremely enriching. You feel challenged by your work, you're attached to it, you're learning new things.
But, it is harmful to live an unbalanced life with too much focus on work and never truly be...
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We are in control of having a regular bedtime and wake-up time and establishing good sleep habits. Once these are set, you'll be in a better place to tackle other goals, such as a...
Lack of proper sleep, rumination, poor hydration, lack of exercise, overconsumption of carbohydrates or stimulants, all will leave you demotivated and decrease your self-esteem, leading to depression. Which restarts the vicious cycle of negative thoughts and negative energy levels.
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