Quote by JIM KWIK - Deepstash
JIM KWIK

Collaboration and seeking feedback from others promote growth and learning."

JIM KWIK

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Learn from others

From peers, colleagues, bosses, and especially mentors. Some of the biggest learning opportunities are organic or spontaneous.

However, this requires seeking the right feedback and being receptive to others’ suggestions, including criticism. 

9. Learning

9. Learning

Embrace a lifelong learning mindset by seeking out new knowledge, experiences, and skills. Embracing learning fosters personal growth, curiosity, and intellectual development.

How do you learn during CBT?

How do you learn during CBT?

Learning tools for CBT include:

  • regular one-to-one or group discussion sessions, or a combination of both
  • frequent feedback
  • role-playing activities
  • ways to calm the mind and body
  • gradually increasing exposure to things that cause fear
  • homework as...

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