Example
For example, exercising will not only help you build muscle or lose weight - It will also:
- Boost your energy.
- Reduce your stress.
- Increase your self-esteem.
- Improve your sleep quality.
- The list goes on and on…
The benefits of exercising have an impact on your business, your relationships, your overall well-being, and more.
(Like the knight in the center of the board)
It’s safe to say - exercising is part of the 20%.
So exercise ;)
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If you’re reading this, chances are, you’re ambitious. You want to build wealth, have meaningful relationships, be healthy, and gain freedom. But the truth is, tackling everything at once can do more harm than good.
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Sleep more
Sleep has a positive impact on your mental, physical, and emotional health.
If you don't sleep well during the night, give yourself permission to take a nap during the day. Naps of 10-20 minutes can boost alertness without creating the post-sleep brain fog of longer naps.
Avoid willpower depletion
Building willpower is similar to building muscle. Continually exercising without giving yourself a break is not the best way to increase your strength or performance.
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