Health benefits of dance

Health benefits of dance

  • Boost Memory
  • Improve Flexibility
  • Reduce Stress
  • Diminish Depression
  • Help Your Heart, especially for those at risk for cardiovascular disease.
  • Helps to Lose Weight
  • Improves Balance. Frequent dancing will help you stabilize and gain better control of your body.
  • Increase Energy
  • A dance class is the perfect setting to make new friends and branch out socially.
Elaina Y. (@elaina_y) - Profile Photo

@elaina_y

🍎

Health

everydayhealth.com

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEAS

Dancing benefits
  • Studies have found that dancing can improve balance, gait, walking speed, and reaction time, as well as cognitive and fine motor performance.
  • Dancing may help people with Parkinson’s disease, which is characterized by rigid muscles, slowed movement, and impaired balance.
  • Dancing has been shown to reduce depression, anxiety, and stress and boost self-esteem, body image, coping ability, and overall sense of well-being.
  • Dancing is good for heart health and weight control.
Health benefits of dancing
  • improved condition of your heart and lungs
  • increased muscular strength, endurance and motor fitness
  • increased aerobic fitness
  • improved muscle tone and strength
  • weight management
  • stronger bones and reduced risk of osteoporosis
  • better coordination, agility and flexibility
  • improved balance and spatial awareness
  • increased physical confidence
  • improved mental functioning
  • improved general and psychological wellbeing
  • greater self-confidence and self-esteem
  • better social skills.

Many styles of meditation can help reduce stress.

  • In an eight-week study, a meditation style called "mindfulness meditation" reduced the inflammation response caused by stress.
  • Researchers have found that meditation may also improve symptoms of stress-related conditions, including post-traumatic stress disorder and fibromyalgia.

❤️ Brainstash Inc.