Health benefits of dance
- Boost Memory
- Improve Flexibility
- Reduce Stress
- Diminish Depression
- Help Your Heart, especially for those at risk for cardiovascular disease.
- Helps to Lose Weight
- Improves Balance. Frequent dancing will help you stabilize and gain better control of your body.
- Increase Energy
- A dance class is the perfect setting to make new friends and branch out socially.
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