Health benefits of dance

  • Boost Memory
  • Improve Flexibility
  • Reduce Stress
  • Diminish Depression
  • Help Your Heart, especially for those at risk for cardiovascular disease.
  • Helps to Lose Weight
  • Improves Balance. Frequent dancing will help you stabilize and gain better control of your body.
  • Increase Energy
  • A dance class is the perfect setting to make new friends and branch out socially.

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9 Health Benefits of Dance - Fitness Center - Everyday Health

9 Health Benefits of Dance - Fitness Center - Everyday Health

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