Health benefits of dance
- Boost Memory
- Improve Flexibility
- Reduce Stress
- Diminish Depression
- Help Your Heart, especially for those at risk for cardiovascular disease.
- Helps to Lose Weight
- Improves Balance. Frequent dancing will help you stabilize and gain better control of your body.
- Increase Energy
- A dance class is the perfect setting to make new friends and branch out socially.
74
215 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
Related collections
Similar ideas to Health benefits of dance
Dancing benefits
- Studies have found that dancing can improve balance, gait, walking speed, and reaction time, as well as cognitive and fine motor performance.
- Dancing may help people with Parkinson’s disease, which is characterized by rigid muscles, slowed movement, and impaired balanc...
Matcha and its health benefits
Drinking matcha has plenty of benefits, according to the studies made on the topic:
- it provides beneficial antioxidants as well as polyphenols
- it has many active components that are good for your brain health
- it can reduce the risk of death from cardiovascular disea...
Benefits Of Tai Chi
- It may help with reducing stress, though most evidence is anecdotal.
- Improves mood if you are depressed or anxious.
- Better sleep as it may leads to a more restful sleep.
- Promotes weight loss.
- Improves cognition in older adults
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates