3. Break it down.
If you need to improve your sleep, this can mean:
Go to bed at 11 pm every day.
No screens after 9 pm.
No caffeine after 3 pm.
Turn your big tasks into clear, daily actions.
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If you’re reading this, chances are, you’re ambitious. You want to build wealth, have meaningful relationships, be healthy, and gain freedom. But the truth is, tackling everything at once can do more harm than good.
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