Low Information Diet - Deepstash
Low Information Diet

Low Information Diet

Limit consumption of news and non-essential information to stay focused. Ferriss advocates for a “low-information diet” to reduce mental clutter and increase productivity. This involves curating the information you consume and prioritizing only what directly impacts your goals.

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Similar ideas to Low Information Diet

The Low-Information Diet

The Low-Information Diet

Most information is time-consuming and unnecessary. You should be critical with what you look at, read, or watch daily.

The low-information diet:

  • Go on a one-week media fast immediately: no newspapers, magazines, news websites, t...

Why You Should Take Breaks

  • “Movement breaks” are essential for your physical and emotional health. A 5-minute walkabout break every hour can improve your health and well-being.
  • Breaks can prevent “decision fatigue. Decision fatigue can lead to simplistic decision-making and procrastination.

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