Develop self-discipline to govern your actions and impulses. Consistently practice restraint and self-control to align your behavior with your principles.”
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Dive into "Meditations" by Marcus Aurelius, a timeless guide to living a virtuous life. Embrace stoic wisdom for inner peace, resilience, and true fulfillment.
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We all possess the ability to develop self-control.
Instead of immediately responding to impulses, we can plan and evaluate our actions beforehand.
... to develop self-discipline:
Meditation can train your brain for better self-control. Meditation increases your attention, focus, stress management, impulse control, and self-awareness.
When we practice a certain behavior, we strengthen the neural connections for that behavior, making it more accessib...
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