Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Self-control
We all possess the ability to develop self-control.
Instead of immediately responding to impulses, we can plan and evaluate our actions beforehand.
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Master Self-control
- Eat. Our brains need fuel to run properly, and when that fuel runs low, the brain has difficulty regulating our emotions. Eat high protein foods.
- Meditate. Devote a few minutes a day to simply focusing on your breath and your senses. You will be calmer and your decision...
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Self Awareness
Self Awareness is our ability to observe and accurately identify our thoughts, feelings and impulses, and determine whether they are grounded in reality or not.
Benefits-
- Aids self-control, creativity, pride, and self-esteem.
- Predicts self-development, a...
Learning self-control
Monitoring one's goal-setting progress increases our capacity to persevere with our long-term goals on our own. Self-control is the central part of the process of self-regulation and is essential for sustained motivation.
Our ability to suppress, restrain, and override a de...
Self-Control Components
Self-control has two components:
- Our ability to resist temptations
- Our ability to exercise control over our behaviour and emotions.
Self-control plays a key role in our lives, keeping us sane and alive, as we don’t give in to t...
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