Your physical fitness routine
Staying fit and healthy is important. Many of us have routines and diets that we follow to maintain our health. But here’s something you might not have considered: sharing your routine might do more harm than good.
While it’s great to encourage others to stay healthy, discussing your fitness regime can sometimes lead to unnecessary comparisons and unrealistic expectations. Everyone’s body is different, and what works for you might not work for someone else.
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10 things in life you should always keep to yourself, according to psychology
hackspirit.com
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ˢᵉˡᶠ-ᵈⁱˢᶜᵒᵛᵉʳʸ φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹 + 𝕹𝖚𝖒𝖊𝖗𝖔𝖑𝖔𝖌𝖞 🌟💫✨𝓗𝓸𝓵𝓵𝓸𝔀 𝓓𝓮𝓯 ✨💫🌟 Thinker | Seeker | Dreamer | Learner
Similar ideas to Your physical fitness routine
Your financial status
Money is often a taboo subject in many cultures and societies. There’s a good reason for this. Sharing your financial status, whether you are wealthy or struggling, can lead to a variety of complications.
If you’re doing well financially, sharing this information can attract envy or create ...
Your Level of Fitness
Research suggests four leading indicators that together assess our fitness:
- aerobic health
- muscular strength and endurance
- flexibility
- body composition
Being skinny is not the same as being healthy. A 2008 study suggests you can be fat and fit...
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