Your physical fitness routine - Deepstash

Your physical fitness routine

Staying fit and healthy is important. Many of us have routines and diets that we follow to maintain our health. But here’s something you might not have considered: sharing your routine might do more harm than good.

While it’s great to encourage others to stay healthy, discussing your fitness regime can sometimes lead to unnecessary comparisons and unrealistic expectations. Everyone’s body is different, and what works for you might not work for someone else.

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