Quote by JAMES CLEAR - Deepstash
JAMES CLEAR

“The goal is not to run a marathon, the goal is to become a runner.”

JAMES CLEAR

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The Goal-Setting Flow Chart

The Goal-Setting Flow Chart

Here is an example of a flowchart to use when setting a goal:

WHAT IS YOUR STRETCH GOAL?

To run a marathon

WHAT IS A SPECIFIC SUB-GOAL?

Run seven miles without stopping

HOW WILL YOU MEASURE SUCCESS?

Twice aroun...

2.a. Process-Oriented Goals: Defining

Defining Process-Oriented Goals: Unlike traditional goal-setting, which fixates on a future outcome (e.g., "I want to run a marathon"), a process-oriented goal emphasizes the steps taken to get there ("I will dedicate 30 minutes to running each day"). Thi...

The average human running speed

The average human running speed

According to a massive RunRepeat study based on over 34 million race results, the average running times are:

  • 35 minutes for a 5K
  • One hour and two minutes for a 10K
  • Two hours and 14 minutes for a half-marathon

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