Elevated Path's Key Ideas from Atomic Habits
by James Clear

Initial progress from small habits may not be visible, but over time these small changes compound and create a powerful impact.

Progress is not linear but exponential, meaning the biggest results come after a longer period of consistent effort.

Goals set direction, but the systems you implement are what drive long-term success.

Success comes from consistent, small actions rather than sudden, large changes.

Believing in and sticking with your system is crucial, even when immediate results are not visible.

Finding motivation and happiness in your daily systems ensures sustained effort and satisfaction beyond just achieving goals.

People often notice the breakthrough moment but overlook the consistent, small efforts that led to it.

The impact of your habits is initially small but grows exponentially, highlighting the importance of persistence.

Designing an effective system and focusing on the process is more sustainable and rewarding than only aiming for specific goals.

Just like money grows exponentially with compound interest, small daily improvements lead to significant long-term growth.

Regular, small workouts might not show immediate results, but over months, they lead to noticeable fitness improvements.

Laying one brick perfectly each day may not seem like much, but over time, it results in a strong, beautiful house.

1. Forget About Goals: Shift focus from achieving specific goals to creating and refining your daily systems.
2. Design Effective Systems: Create routines and processes that align with your desired outcomes and ensure they are motivating and enjoyable.
3. Trust the Process: Be patient and consistent, trusting that your efforts will lead to exponential growth over time.

The Art Of Habits (it's free)

( I've made "The Art Of Habits" is free, because I believe everyone deserves to have access to this system.)

You can change your outcomes or your processes; however, if you don’t change your identity, you will eventually come back to your old habits.

For example, if you want to stop smoking, and you keep saying, “I’m trying to quit smoking,” it’s the outcome you are trying to change.

Lasting change can only come through identity change.

In this example, you must start saying, “I’m not a smoker.”

If good habits are in conflict with your identity, you will fail to establish them.

It’s not enough to say, “I’m a runner.”

If you run two times a week, your actions prove that you truly are a runner. The best way to change who you are is to change what you do. Your actions give proof of who you are.

For example, if you write two pages every day, you are a writer.

1. Decide the Type of Person You Want to Be

What do you want to stand for? What are your principles and values? Who do you wish to become? To figure out the answer, ask questions like, “Who is the type of person that could learn a new language?” The answer to such a question will define the identity you must have.

2. Prove It to Yourself with Small Wins

Once you decide what identity you want to have, ask yourself what actions that type of person does. If you want to lose weight, ask, “What would a thinner person do?”