How Your Habits Shape Your Identity (and Vice Versa) - Deepstash
How Your Habits Shape Your Identity (and Vice Versa)

How Your Habits Shape Your Identity (and Vice Versa)

The Art Of Habits (it's free)

( I've made "The Art Of Habits" is free, because I believe everyone deserves to have access to this system.)

You can change your outcomes or your processes; however, if you don’t change your identity, you will eventually come back to your old habits.

For example, if you want to stop smoking, and you keep saying, “I’m trying to quit smoking,” it’s the outcome you are trying to change.

Lasting change can only come through identity change.

In this example, you must start saying, “I’m not a smoker.”

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