Chapter 2 How Your Habits Shape Your Identity (and Vice Versa) - Deepstash

Chapter 2 How Your Habits Shape Your Identity (and Vice Versa)

Chapter 2 How Your Habits Shape Your Identity (and Vice Versa)

WHY IS IT so easy to repeat bad habits and so hard to form good ones?

It often feels difficult to keep good habits going for more than a few days, even with sincere effort and the occasional burst of motivation.

Habits like exercise, meditation, journaling, and cooking are reasonable for a day or two and then become a hassle.

Changing our habits is challenging for two reasons:

  1. we try to change the wrong thing
  2. we try to change our habits in the wrong way.

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