Reflect on Emotional Responses - Deepstash
Reflect on Emotional Responses

Reflect on Emotional Responses

The Dalai Lama mastered his emotions through reflection and mindfulness. This involves taking a step back and considering the consequences of your actions.

  • Stay Calm: Replace negative emotions with love, compassion, and forgiveness.
  • Mindfulness: Recognize and understand your emotions to channel them positively.
  • Control, Don't Suppress: Acknowledge your feelings without letting them control you.

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mrparedes

High School Reading Teacher. Book lover. Sharing insights to inspire discovery. "Reading is to the mind what exercise is to the body." – Joseph Addison

Watching the evening news makes it easy to feel overwhelmed by the world's conflicts and misery. According to the Dalai Lama, these problems stem from a lack of compassion and moral responsibility. This article explores his vision for a more compassionate world and how we can all become a force for good.

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