Conclusion

Through the inner reflection and introspection the stoics ultimately inspire us to believe in ourselves. Once you find your path, trust that it is the right path and keep walking on it.

Along the way you will get distracted by opinions and doubts, keep believing and walking the path.

• Pleasure is vital, but we want the kind that will last and not leave you even more stressed than before you started. We're looking for a deeper satisfaction that comes from truly meaningful activities like relationships, exercise, and reading.
• Mastery

It's very hard to stick to positive habits in a negative environment.

• Use simplicity. When in doubt, eliminate options. It is more difficult to focus on reading a blog post when you have 10 tabs open in your browser.
• Use Visual Cues, like the Paper Clip Method...