Stretching and Meditation: The Evening Ritual - Deepstash
Stretching and Meditation: The Evening Ritual

Stretching and Meditation: The Evening Ritual

The day concludes with a dedicated period for stretching and meditation, often lasting up to four hours.

This routine is not just about physical flexibility but also about

  • mental clarity and
  • Relaxation,
  • Ensuring a balanced end to a demanding day.

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David Goggins explains How to build extreme Self Confidence by his entire daily routine. How far does David Goggins run every day? How much does David Goggins train? What is Goggins’ mobility regime?

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