The downside of adult brain training
Just like physical exercise, you have to keep training your brain to retain the benefits, or you’ll end up as before.
While research on brain training is still ongoing, mindfulness meditation may also help with continued focus. Another method to help you to focus is making a task more visually demanding. (It can be done by adding more colors or shapes to the page or increasing the number of sounds your brain has to process.)
213
639 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to use storytelling to connect with others
The psychology behind storytelling
How to craft compelling stories
Related collections
Similar ideas to The downside of adult brain training
The Power of Force Multipliers and Automation
Thinking in terms of force multipliers allows for increased productivity and output without increasing overhead or time. Before hiring new staff members, consider implementing a system to help the current team accomplish more in less time.
Automation: Automation is the proc...
Mindfulness And The Speed Of Time
The practice of mindfulness and savouring every moment will help us counter the speed of life.
- New studies show that the increased speed of time as we grow older might now be only related to ageing or having fewer new experiences, but due to the ...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates