Energy Management - Deepstash

Energy Management

Example: You study for hours but retain very little information.

Idea: Managing your energy is more important than managing your time.

Why?: High energy levels lead to better focus and productivity.

Such as: Getting enough sleep, exercising, and taking breaks to recharge.

142

341 reads

Similar ideas to Energy Management

Take strategic breaks

Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.

  • High performers work for fifty-two minutes, then take a seventeen-minute break.
  • Taking a five-minute walk every hour boost energy levels and sharpens focus, o...

2. Self-care

2. Self-care

Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...

Overestimating Calories Burned

By incorporating a little exercise whenever possible — such as choosing to walk or bike instead of driving, or taking the stairs instead of the elevator — you will burn calories and slowly build up stamina. 

If you’re timing your meals rig...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates