Energy Management - Deepstash

Energy Management

Example: You study for hours but retain very little information.

Idea: Managing your energy is more important than managing your time.

Why?: High energy levels lead to better focus and productivity.

Such as: Getting enough sleep, exercising, and taking breaks to recharge.

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Similar ideas to Energy Management

Take strategic breaks

Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.

  • High performers work for fifty-two minutes, then take a seventeen-minute break.
  • Taking a five-minute walk every hour boost energy levels and sharpens focus, o...

2. Self-care

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Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...

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By incorporating a little exercise whenever possible — such as choosing to walk or bike instead of driving, or taking the stairs instead of the elevator — you will burn calories and slowly build up stamina. 

If you’re timing your meals rig...

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