Example: You study for hours but retain very little information.
Idea: Managing your energy is more important than managing your time.
Why?: High energy levels lead to better focus and productivity.
Such as: Getting enough sleep, exercising, and taking breaks to recharge.
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Similar ideas to Energy Management
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
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By incorporating a little exercise whenever possible — such as choosing to walk or bike instead of driving, or taking the stairs instead of the elevator — you will burn calories and slowly build up stamina.
If you’re timing your meals rig...
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