Overestimating Calories Burned - Deepstash

Overestimating Calories Burned

By incorporating a little exercise whenever possible — such as choosing to walk or bike instead of driving, or taking the stairs instead of the elevator — you will burn calories and slowly build up stamina. 

If you’re timing your meals right and getting enough sleep, you should have plenty of rest and energy to burn more calories than you’re consuming. 

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fio_yii

Avid food geek. I love running, coffee and waking up early.

The idea is part of this collection:

A Guide on Intuitive Eating

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How to listen to your body's hunger and fullness cues

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